MaM's Blogs
If you’ve ever experienced ashiatsu massage, you know it feels different from most bodywork. The pressure is deep yet broad, grounding yet fluid. What many clients don’t realize is that this technique isn’t a trend; it’s...
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It’s that time of year when everyone is scrambling to find presents for their loved ones. And even though they’re doing their shopping last minute, they still want to buy something that shows they made an effort — something thoughtful, personal. Sound familiar?
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Although some couples might roll their eyes at Valentine’s Day, there are always others that want to celebrate their love during this holiday. It’s their time to spice things up a bit from the everyday, and oftentimes, this means buying each other a gift.
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There are a lot of articles out there with a variety of health advice. Some can be extremely niche, too. But most health experts agree that even just the basics will put you on the right track to a healthy lifestyle. These beneficial habits can help you live longer and also increase your present capabilities and happiness levels.
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According to the U.S. Pain Foundation and the CDC, “Almost 21% of the U.S. population—51.6 million adults—lives with chronic pain, defined as pain lasting more than three months.” If you’re one of those adults living with chronic pain, your first thought on how to address the symptoms might be to look into painkillers - either over the counter or prescribed. This may be an effective method of dealing with your chronic pain concerns; however, if you’re wanting a natural alternative to pain relief, you might want to consider massage therapy. Here are a few benefits to massage therapy for pain relief, and some other considerations to keep in mind:
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Join our host to explore how Elysian Wellness & Aesthetics started and thrived during Covid.
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Healthier Go-Getter is hosted by Margarita Jiang, a licensed massage therapist with MaM Massage & Spa. She specializes in muscle-related chronic pain. Margarita, a true Go-Getter herself, is always striving to achieve in her life. Having personally experienced significant pain in the past, she understands the importance of being proactive rather than reactive when it comes to health. This profound insight inspired her to create this show.
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Getting a massage can be a rejuvenating and a healing experience. Whether you're visiting a massage therapist for relaxation, pain relief, or general wellness, there are a few things you should keep in mind to make the most of your session. While preparation is important, there are also some things you should avoid doing before your appointment to ensure you get the best results.
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Runners love getting massages. Not only does it feel great, but it can also speed recovery, reduce muscles soreness, and facilitate injury healing. However, there is a lot of confusion when it comes to massage. When is the best time to get one? What type is best for runners? What common mistakes should I be wary of?
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In the quest for a healthier and more fulfilling life, many people often focus on grand, sweeping changes. While these transformations can be effective, there is a growing body of evidence suggesting that the real secret lies in the power of small habits. These seemingly minor adjustments to our daily routines can have a profound impact on both our physical well-being and overall quality of life. In this article, we will explore the numerous benefits of cultivating small habits that, over time, can make a significant and lasting impact.
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Massage Therapist celebrating 1 year with Mam Massage and Spa
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Dear Clients and Community Members,
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In today’s busy world, it’s easy for stress and schedules to pull us in different directions. A couples massage offers the perfect opportunity to slow down, unwind, and reconnect — side by side.
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Cupping massage is an age-old therapeutic technique that has gained popularity in recent years for its potential health benefits and unique approach to healing. This practice, which dates back thousands of years to various cultures, involves the use of suction cups placed on the skin to create a vacuum effect. Cupping massage is often touted as an effective method for relieving pain, reducing stress, and promoting overall well-being. In this article, we will explore the history, methods, benefits, and precautions associated with cupping massage.
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Understand Your Body from the Nerves, the Bones, to the Muscles!
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You can get more relief
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It’s almost Father’s Day, and during this time, there seem to always be two categories of gift-givers: those who have an easy time deciding what to get Dad, and those who have been thinking about what to get Dad for months and still haven’t come up with anything. This blog post is for the latter group.
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In our fast-paced world, the search for relaxation and rejuvenation is a constant pursuit. One method that has gained immense popularity over the years for its myriad of benefits is the hot stone massage. This ancient therapy combines the soothing power of heated stones with skilled touch, resulting in a truly therapeutic experience. From stress reduction to pain relief and improved circulation, hot stone massage offers a wealth of benefits for the mind and body.
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In today’s world, many of us spend long hours sitting at desks, driving, or scrolling on our phones. Over time, these habits lead to poor posture—rounded shoulders, a forward head, or a slouched lower back. While these positions may feel normal, they put a constant strain on the muscles and joints, eventually causing pain.
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In this episode, Dr. Dan Nguyen talks about how pain affects our bodies and what we can do to alleviate it.
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Pregnancy is one of the most transformative experiences in a woman’s life—beautiful, challenging, and full of change. As your body works hard to create new life, it’s also adapting to shifting posture, increased weight, hormonal fluctuations, and emotional ups and downs. Massage therapy can play a powerful role in easing these changes, helping you feel more comfortable and connected to your body before and after birth.
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Do you ever notice jaw pain when you chew, talk, or even yawn? Maybe you hear a clicking sound or feel tightness spreading into your temples, neck, or shoulders. These are common signs of TMJ dysfunction—short for temporomandibular joint disorder—and massage therapy can be an effective, natural way to find relief.
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In today's fast-paced world, anxiety and depression have become increasingly common mental health challenges. People from all walks of life experience these conditions, often seeking various forms of relief. One such remedy gaining recognition for its efficacy is massage therapy. This ancient practice, which involves the manipulation of the body's soft tissues, offers profound benefits for mental health. In this blog, we'll delve into how massage therapy can help alleviate the symptoms of anxiety and depression, backed by scientific research and anecdotal evidence.
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"Working at MaM Massage and Spa for over a year as an official therapist has been an awesome experience. Every new job has its ups and downs, and massage is no different. Initially, I had a lot of soreness from building new muscles, and I still have to get regular massages to protect myself from injury. As a positive, I have been privileged to hear stories about work and life from countless people. I have been able to help relieve chronic muscle pain and tension. I have been able to see people come in less tight than last time from consistent scheduling. People would start with super tense shoulders and neck and then after a couple months they wouldn’t be so tight and I could perform a more relaxing massage for them. I have been able to get to know my clients and learn about their lives, and that is such an awesome positive aspect. So many people work really hard and endure large amounts of stress. I get to see them release some of that tension in our sessions.
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Author: Gabby Hall
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If you're someone who has never had a professional massage before, or you’re debating whether it’s worth your time and money, you're not alone. Many people wonder if getting a massage is truly beneficial or just a luxury experience. The good news is, massage therapy offers a wide range of benefits that go far beyond simple relaxation.
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In today's digital age, where many of us spend a significant portion of our day working at desks, it's no surprise that desk-related discomforts have become increasingly common. Among the most prevalent complaints is the tightness and discomfort experienced in the neck and shoulders. This issue not only affects our physical well-being but can also impact our productivity and overall quality of life. In this article, we'll explore the various reasons why working at a desk often leads to tight neck and shoulders and provide some tips on how to alleviate and prevent this common problem.
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Join host Margarita in an insightful conversation with Dr. Adam Turbeville about Chiropractic, and when you do need to to see chiropractor.
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As we age, our bodies change — and so do our needs. Muscle stiffness, joint discomfort, slower circulation, and reduced mobility can all affect daily comfort and overall well-being. But there’s a gentle, natural way to support the body and mind through these changes: massage therapy.
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Our approach to massage is client-focused with an emphasis on personalized care. We start with a postural analysis to identify any imbalances to better customize your experience.
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Over the past two years we have grown so much as a company! We are so grateful for all the great feedback from our clients!
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Headaches are a common ailment that many of us experience due to stress, tension, or other underlying factors. While over-the-counter medications provide a quick fix, there's a natural and holistic approach that can offer relief without any side effects – massage therapy. The power of touch has been harnessed for centuries to alleviate pain, reduce stress, and promote overall well-being. In this article, we'll explore how massage can be a soothing remedy for headaches and why it's worth considering as part of your holistic healthcare routine.
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Athletic performance and recovery are critical elements for any athlete aiming to achieve peak performance and longevity in their sport. While various methods exist to support these goals, massage therapy has emerged as a significant, holistic approach. Massage therapy offers numerous benefits that enhance performance, aid in recovery, and contribute to overall physical and mental well-being.
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In the chaotic aftermath of a car accident, injuries can range from minor bruises to severe trauma, affecting both the body and mind. While medical interventions are crucial for initial stabilization and treatment, incorporating massage therapy into the recovery process can significantly enhance healing and restore well-being.
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MaM Massage & Spa is excited to welcome Ella Zellmer to its team of massage therapists! Ella has a fascinating background in agriculture and nonprofits. Her hobbies include gardening, painting, cooking, winemaking, playing games and hanging out with her friends and family. And, of course, her even bigger passion is massage therapy, and we sat down with Ella to learn more about the role this career plays in her life.
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We’ve all experienced it—that stubborn spot in your neck, shoulder, or back that feels tight, sore, and sometimes even painful when you press on it. Many people call these spots “knots,” but what are they really, and how do they form?
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If you and your special person haven’t started planning for Valentine’s Day, consider scheduling a couple’s massage together! A couple’s massage usually takes place in a spa or a therapy room, and is an experience specifically designed to give two people a massage simultaneously in the same space. Getting a couple’s massage can be a great way to reconnect with your partner, spend time in a relaxing space, and give back to your self-care needs without taking time away from one another.
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When pain or tension lingers long after an injury, surgery, or repetitive strain, it’s often more than just “tight muscles.” It’s a deeper issue involving soft tissue imbalances, restricted movement, or compensation patterns that affect the whole body. That’s where orthopedic massage comes in — a specialized form of therapeutic bodywork designed to assess, correct, and relieve musculoskeletal dysfunction.
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Pain is an inevitable aspect of the human experience, serving as a warning signal for potential harm and aiding in the healing process. However, the effects of pain extend far beyond the physical realm, casting a long shadow on one's emotional wellbeing. In this article, we explore the intricate connection between pain and emotions, delving into the ways in which physical discomfort can significantly impact mental health.
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A sauna is a great way to relax and unwind. But did you know that regular sauna use also offers a variety of health benefits? From improving circulation to helping reduce stress, a sauna can do wonders for your mind, body and spirit. Let’s take a closer look at just a few of its many advantages.
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Join host Margarita in an insightful interview with Dr. Caleb McBride. A personal trainer turned physical therapist, exploring their inspiring journey and valuable insights into rehabilitation.
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Sleep has become a precious commodity. With increasing demands from work, family, and personal life, achieving restful and sufficient sleep can be challenging. Amidst the myriad of remedies and treatments available, massage therapy has emerged as a popular and effective solution for improving sleep quality. This article delves into the connection between massage and better sleep, exploring the scientific basis and practical benefits of incorporating massage into a regular wellness routine.
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Massage, a practice revered for its therapeutic benefits and relaxation-inducing prowess, has a rich and diverse history that spans across cultures and centuries. From ancient civilizations to modern spa treatments, the art of massage has evolved, adapted, and woven itself into the fabric of human well-being. Join us on a fascinating journey as we explore the history of massage, tracing its roots, uncovering cultural influences, and highlighting its transformation into the widely embraced practice we know today.
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If you’ve ever experienced ashiatsu massage, you know it feels different from most bodywork. The pressure is deep yet broad, grounding yet fluid. What many clients don’t realize is that this technique isn’t a trend; it’s rooted in centuries of global healing traditions.
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Sports massage is a powerful tool for athletes of all levels. Whether you’re a weekend runner, a competitive crossfitter, or a professional athlete, your body goes through strain and stress that need proper care. Sports massage uses a combination of deep tissue techniques, stretching, and targeted pressure to help muscles perform at their best, recover faster, and stay injury-free.
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Are you ready for the best tips and tricks to have the most effective massage therapy experience? Massage therapy is not only a powerful tool for relaxation, but also a proven way to relieve tension, reduce stress, and promote overall well-being. Whether you’re new to massage or a seasoned spa-goer, there are always ways to enhance your experience and make the most of each session. Here are some tips and tricks to get the best results from your massage therapy treatments!
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Understanding Acute Stiff Neck: Causes, Symptoms, and Relief
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Trigger Point Therapy (TPT) is a specialized form of massage therapy that focuses on the identification and release of trigger points—hyperirritable spots in the muscle that can cause pain, stiffness, and other discomforts. Often linked to myofascial pain syndrome, trigger points can radiate pain to other parts of the body, making them a frequent culprit in chronic pain conditions. This therapy aims to alleviate pain, improve muscle function, and enhance overall well-being.
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In this episode, I interviewed Mr. Gabriel Fuentes, an Expert on Chinese Medicine.
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This episode is our guest host Travis Johnson interview with Margarita Jiang to discuss how the Healthier Go-Getter formed.
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At MaM Massage & Spa, we’ve always believed that wellness is more than a single session on the table. It’s the conversations we have, the knowledge we share, and the community we build together. That belief is exactly why we’re launching our podcast, The Healthier Go-Getter.
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Happy National Women’s History Month! In light of this celebration of women all over the world, we decided to sit down with our owner, Margarita Jiang, to learn more about her: why she started MaM Massage & Spa, what she’s passionate about and her fingerprint in the community.
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Your posture tells a story about your body, and we’re here to listen.
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